Low Carb Turtle Brownies
Recipe

Low Carb Turtle Brownies

recipes / Low Carb Turtle Brownies
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Cost per Serving: $0.88
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat the oven to 350 F. Grease an 8x8 pan or line with unbleached parchment paper.

2

Add Blissful Brownies Mix to a blender or food processor and pulse to a uniform consistency. Stir in 6 Tbsp. melted butter, eggs and vanilla, stirring well with a wooden spoon. Transfer to the preheated oven and bake 16-18 minutes or just until edges begin to pull away from sides.

3

While brownies bake, melt the chocolate in the microwave for 20 seconds, stir and heat again for 20 seconds. Continue until chocolate is melted.

4

Now make the caramel. In a medium saucepan, add the remaining butter and heat over low heat. Stir in the Keto Sweet and cream and increase the heat to medium. Bring caramel to bubbling (212 degrees F), whisking at that temperature for 1 minute.

5

Remove from heat. (NOTE: Caramel will begin to solidify when removed from heat – you will want it to be a thick pourable consistency for the next step. If needed, briefly reheat over low).

6

Remove baked brownies from pan and place on a plate. Spread caramel over the top of the brownies, letting some drip down the sides. Let caramel set slightly. Sprinkle the top of the caramel-covered brownie with pecans, pressing into the caramel gently. Drizzle with melted chocolate and let cool completely.

7

To store, either wrap entire caramel-nut-chocolate-topped brownie in cellophane or chill the entire brownie, cut into squares and wrap individually.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 194.2

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
7.6 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
1.76 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
59 g
ALA
56 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
50.62 mg
Total Carbohydrate
18.09 g
Net Carbohydrate
6.69 g
Sugars
4.17 g
Fiber
2.15 g
Protein
3.29 g
Sugar Alcohols
9.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
311.24 IU
6%
Vitamin C
0.02 mg
0%
Vitamin D
9.06 IU
2%
Vitamin E
0.34 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.85 mg
1%
Folate
3.64 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
18.49 mg
3%
Minerals
Calcium
28 mg
3%
Copper
0.03 mg
2%
Iron
1.34 mg
7%
Magnesium
2.96 mg
1%
Manganese
0.07 mg
4%
Phosphorous
19.43 mg
2%
Potassium
88.6 mg
3%
Selenium
2.15 mcg
3%
Sodium
110.31 mg
5%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.58 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
20.95 mcg
Lycopene
0 mcg

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