Whole Roasted Cauliflower
Recipe

Whole Roasted Cauliflower

Recipe Whole Roasted Cauliflower
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recipes / Whole Roasted Cauliflower
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Cost per Serving: $0.69
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat the oven to 400 degrees F. Grease a small baking sheet with coconut oil.

2

Trim the base of the cauliflower, removing the woody stem and green leaves.

3

In a wide medium bowl, combine the coconut milk with the salt, pepper, spices, and lime juice.

4

Holding the cauliflower by its base, dunk the cauliflower into the bowl, using your hands to coat the entire head.

5

Place the cauliflower on the prepared baking sheet. Transfer to the oven and  roast 40 minutes, or until exterior is dry to the touch.

6

Let the cauliflower cool slightly, then slice into wedges.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 62.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
2.86 g
Saturated Fat
1.91 g
Monounsaturated Fat
0.34 g
Polyunsaturated Fat
0.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.96 g
Net Carbohydrate
5.22 g
Sugars
2.9 g
Fiber
3.74 g
Protein
2.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
817.57 IU
16%
Vitamin C
47.54 mg
79%
Vitamin D
0 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.37 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
18.58 mg
23%
Folate
59.26 mcg
15%
Niacin
0.87 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.08 mg
5%
Choline
47.51 mg
9%
Minerals
Calcium
43 mg
4%
Copper
0.09 mg
4%
Iron
2.15 mg
12%
Magnesium
29.5 mg
7%
Manganese
0.38 mg
19%
Phosphorous
72.26 mg
7%
Potassium
416.76 mg
12%
Selenium
1.33 mcg
2%
Sodium
834.47 mg
35%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
55.73 mcg
Beta-carotene
416.3 mcg
Beta-cryptoxanthin
93.15 mcg
Lutein + zeaxanthin
44.71 mcg
Lycopene
0.57 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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