Whole Roasted Cauliflower
Recipe

Whole Roasted Cauliflower

recipes / Whole Roasted Cauliflower
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Cost per Serving: $0.69
Chef Icon.
Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 62.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
2.86 g
Saturated Fat
1.91 g
Monounsaturated Fat
0.34 g
Polyunsaturated Fat
0.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.96 g
Net Carbohydrate
5.22 g
Sugars
2.9 g
Fiber
3.74 g
Protein
2.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
817.57 IU
16%
Vitamin C
47.54 mg
79%
Vitamin D
0 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.37 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
18.58 mg
23%
Folate
59.26 mcg
15%
Niacin
0.87 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.08 mg
5%
Choline
47.51 mg
9%
Minerals
Calcium
43 mg
4%
Copper
0.09 mg
4%
Iron
2.15 mg
12%
Magnesium
29.5 mg
7%
Manganese
0.38 mg
19%
Phosphorous
72.26 mg
7%
Potassium
416.76 mg
12%
Selenium
1.33 mcg
2%
Sodium
834.47 mg
35%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
55.73 mcg
Beta-carotene
416.3 mcg
Beta-cryptoxanthin
93.15 mcg
Lutein + zeaxanthin
44.71 mcg
Lycopene
0.57 mcg

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