Paleo English Muffins
Recipe

Paleo English Muffins

Recipe Paleo English Muffins
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recipes / Paleo English Muffins
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Cost per Serving: $0.67
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
Good Source of
  • Fiber
  • Protein
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 140.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
9.47 g
Saturated Fat
2.95 g
Monounsaturated Fat
4.37 g
Polyunsaturated Fat
1.15 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
71 g
ALA
50 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
6.75 g
Net Carbohydrate
2.49 g
Sugars
0.89 g
Fiber
4.26 g
Protein
7.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.48 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
23.5 mcg
6%
Niacin
0.04 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
125.55 mg
23%
Minerals
Calcium
54 mg
5%
Copper
0.05 mg
2%
Iron
1.1 mg
6%
Magnesium
6.2 mg
2%
Manganese
0.02 mg
1%
Phosphorous
138.44 mg
14%
Potassium
156 mg
4%
Selenium
15.85 mcg
23%
Sodium
350.63 mg
15%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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