Crusty Paleo Boule
Recipe

Crusty Paleo Boule

Recipe Crusty Paleo Boule
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recipes / Crusty Paleo Boule
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Cost per Serving: $0.45
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Active Time: 10 minutes
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Total Time: 3 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 82.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
3.53 g
Saturated Fat
0.56 g
Monounsaturated Fat
1.81 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.47 g
Net Carbohydrate
8.34 g
Sugars
0.78 g
Fiber
3.13 g
Protein
1.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
1.26 mcg
0%
Niacin
0.12 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
0.09 mg
0%
Minerals
Calcium
20 mg
2%
Copper
0 mg
0%
Iron
0.33 mg
2%
Magnesium
18.78 mg
5%
Manganese
0.02 mg
1%
Phosphorous
0.14 mg
0%
Potassium
77.33 mg
2%
Selenium
0.03 mcg
0%
Sodium
141.81 mg
6%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy
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