Keto Coconut Sponge Cake
Recipe

Keto Coconut Sponge Cake

Recipe Keto Coconut Sponge Cake
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Coconut Sponge Cake
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.84
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Manganese
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 197.4

Omega-6 / Omega-3 ratio: 919 : 1

Macronutrients
Amount
Total Fat
18.59 g
Saturated Fat
13.63 g
Monounsaturated Fat
2.52 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.05 g
Net Carbohydrate
1.94 g
Sugars
1.08 g
Fiber
1.86 g
Protein
6.04 g
Sugar Alcohols
12.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.06 IU
0%
Vitamin C
0.11 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.55 IU
5%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.07 mg
0%
Folate
3.96 mcg
1%
Niacin
0.25 mg
1%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
4.7 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.12 mg
6%
Iron
0.51 mg
3%
Magnesium
23.17 mg
6%
Manganese
0.33 mg
16%
Phosphorous
86.95 mg
9%
Potassium
174.22 mg
5%
Selenium
3.64 mcg
5%
Sodium
231.14 mg
10%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.06 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Slow Cooker Paleo Carnitas Tacos

Next Recipe

Arrow Icon.
Smoky Bison Stuffed Spaghetti Squash

Related Menus

pescetarian gluten-free gluten-free/dairy-free grain-free

Dessert: Keto Coconut Sponge Cake

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!