Keto Coconut Sponge Cake
Recipe

Keto Coconut Sponge Cake

Recipe Keto Coconut Sponge Cake
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recipes / Keto Coconut Sponge Cake
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Cost per Serving: $0.84
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat the oven to 350 F. Grease a 9” cake pan or bundt pan.

2

In a medium bowl, combine the dry ingredients except for the erythritol.

3

In another bowl, add the coconut oil and erythritol. Beat on medium-high speed to combine. Add the egg whites and coconut extract and beat on high for 1 minute.

4

Pour in the dry ingredients and beat on medium speed to incorporate. Add the coconut milk and beat until smooth.

5

Pour into prepared pan and bake 35-40 minutes or until a toothpick comes out clean.

6

Let cool, then sprinkle with toasted coconut or drizzle with Chocolate Ganache.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Manganese
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 197.4

Omega-6 / Omega-3 ratio: 919 : 1

Macronutrients
Amount
Total Fat
18.59 g
Saturated Fat
13.63 g
Monounsaturated Fat
2.52 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.05 g
Net Carbohydrate
1.94 g
Sugars
1.08 g
Fiber
1.86 g
Protein
6.04 g
Sugar Alcohols
12.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.06 IU
0%
Vitamin C
0.11 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.55 IU
5%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.07 mg
0%
Folate
3.96 mcg
1%
Niacin
0.25 mg
1%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
4.7 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.12 mg
6%
Iron
0.51 mg
3%
Magnesium
23.17 mg
6%
Manganese
0.33 mg
16%
Phosphorous
86.95 mg
9%
Potassium
174.22 mg
5%
Selenium
3.64 mcg
5%
Sodium
231.14 mg
10%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.06 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish ketogenic low carb high fat (lchf)
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Dessert: Keto Coconut Sponge Cake

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