Superfood Energy Bars
Recipe

Superfood Energy Bars

Recipe Superfood Energy Bars
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recipes / Superfood Energy Bars
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Cost per Serving: $1.08
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 237

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
19.09 g
Saturated Fat
6.82 g
Monounsaturated Fat
5.35 g
Polyunsaturated Fat
5.76 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2423 g
ALA
2423 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.46 g
Net Carbohydrate
4.67 g
Sugars
2.64 g
Fiber
8.79 g
Protein
7.12 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.9 IU
1%
Vitamin C
0.8 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.87 mg
7%
Folate
7.27 mcg
2%
Niacin
1.38 mg
7%
Riboflavin
0.06 mg
4%
Thiamin
0.12 mg
8%
Choline
8.26 mg
2%
Minerals
Calcium
92 mg
9%
Copper
0.26 mg
13%
Iron
2.65 mg
15%
Magnesium
62.16 mg
16%
Manganese
0.83 mg
42%
Phosphorous
235.67 mg
24%
Potassium
163.85 mg
5%
Selenium
2.61 mcg
4%
Sodium
27.84 mg
1%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.79 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.85 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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