Almond Butter Brownies
Recipe

Almond Butter Brownies

Recipe Almond Butter Brownies
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recipes / Almond Butter Brownies
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Cost per Serving: $0.31
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 125.1

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
10.9 g
Saturated Fat
2.07 g
Monounsaturated Fat
6.09 g
Polyunsaturated Fat
1.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.92 g
Net Carbohydrate
5.46 g
Sugars
2.96 g
Fiber
1.46 g
Protein
2.93 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.79 IU
13%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
10.72 mcg
3%
Niacin
0.49 mg
2%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
8.6 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.2 mg
10%
Iron
0.82 mg
5%
Magnesium
55.18 mg
14%
Manganese
0.45 mg
22%
Phosphorous
104.7 mg
10%
Potassium
163.3 mg
5%
Selenium
0.83 mcg
1%
Sodium
80.58 mg
3%
Zinc
0.59 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.67 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos no citrus no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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