Paleo Chocolate Mousse
Recipe

Paleo Chocolate Mousse

Recipe Paleo Chocolate Mousse
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recipes / Paleo Chocolate Mousse
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Cost per Serving: $0.95
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Active Time: 10 minutes
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Total Time: 3 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a medium saucepan, heat the coconut milk over medium-low heat. When simmering, add the chopped chocolate and cocoa powder.

2

Remove from heat. Stir with a silicone spatula until all of the chocolate is all melted and fully incorporated.

3

Slowly whisk in gelatin, a little at a time, to prevent clumping. Stir in vanilla. Pour into serving dishes and transfer to the refrigerator to chill for 2-3 hours.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 308.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
30.08 g
Saturated Fat
23.89 g
Monounsaturated Fat
0.95 g
Polyunsaturated Fat
0.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.5 g
Net Carbohydrate
12.08 g
Sugars
7.59 g
Fiber
3.42 g
Protein
5.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.98 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
14.64 mcg
4%
Niacin
0.66 mg
3%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
9.15 mg
2%
Minerals
Calcium
20 mg
2%
Copper
0.3 mg
15%
Iron
3.43 mg
19%
Magnesium
51.76 mg
13%
Manganese
0.8 mg
40%
Phosphorous
103.97 mg
10%
Potassium
235.67 mg
7%
Selenium
0.87 mcg
1%
Sodium
16.48 mg
1%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low starch paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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