Paleo Caramel
Recipe

Paleo Caramel

Recipe Paleo Caramel
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recipes / Paleo Caramel
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Cost per Serving: $0.15
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a medium saucepan, melt the butter or shortening over low heat.

2

Add the erythritol and coconut sugar and whisk to combine. Add coconut milk and xanthan gum. Continue whisking over heat for 2 minutes, letting caramel bubble and darken.

3

Serve over ice cream, cake or brownies, or pour into silicone molds and refrigerate to make homemade candies.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 45.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
4.43 g
Saturated Fat
2.82 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.16 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
11.29 mg
Total Carbohydrate
6.14 g
Net Carbohydrate
1.53 g
Sugars
1.53 g
Fiber
0.11 g
Protein
0.06 g
Sugar Alcohols
4.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
131.2 IU
3%
Vitamin C
0 mg
0%
Vitamin D
2.94 IU
1%
Vitamin E
0.12 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.37 mg
0%
Folate
0.16 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.99 mg
0%
Minerals
Calcium
1 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0.1 mg
0%
Manganese
0 mg
0%
Phosphorous
1.26 mg
0%
Potassium
3.36 mg
0%
Selenium
0.05 mcg
0%
Sodium
32.65 mg
1%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.29 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low fodmap low histamine low oxalate low starch paleo (light) pcos pescetarian primal vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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