1/2 whole (s)
5 Tbsp(s)
1 large
1/4 tsp(s)
1 Tbsp
1/4 pound(s)
12 ounce(s)
23.5 g
17 g
113.5 g
336 g
Preheat oven to 400 degrees F. Lay the asparagus in a single layer and drizzle with olive oil.
Roast for 10 minutes or until tender. Meanwhile, melt one-fourth of the butter in a large frying pan, reserving the remaining butter.
Sprinkle the salmon fillet liberally with black pepper. Place the salmon in the hot frying pan and cook it for 8 to 12 minutes, turning halfway through the cooking time.
Melt the remaining butter in the microwave. Blend the egg yolks and lemon juice in a blender.
Slowly add the melted butter, a few drops at a time, and continue blending until the mixture emulsifies and becomes thick.
To serve, position the salmon over the roasted asparagus.
Drizzle the fish with the Hollandaise sauce and serve.
0.2 Servings Fruits / 0.8 Servings Vegetables
Calories: 593.3
Omega-6 / Omega-3 ratio: 1 : 1
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