Eggs in a Basket
Recipe

Eggs in a Basket

Recipe Eggs in a Basket
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Cost per Serving: $1.33
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat the oven to 350 degrees Fahrenheit.

2

Spray one muffin pan with cooking spray.

3

Spray a skillet with cooking spray, as well.

4

Sauté the onions and peppers in the skillet over medium heat. This extra step really makes the difference in flavor in this recipe.

5

Combine the onions and peppers in a bowl with the remaining ingredients.

6

Pour one-half cup egg mixture in each muffin tin. Bake for 10 to 12 minutes, or until set and slightly golden.

7

Freeze remaining muffins for a quick and nutritious breakfast.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminD
  • Copper
  • Thiamin
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 362.1

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
24.57 g
Saturated Fat
7.73 g
Monounsaturated Fat
9.65 g
Polyunsaturated Fat
3.28 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
100 mg
EPA
8 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
852.8 mg
Total Carbohydrate
8.27 g
Net Carbohydrate
6.53 g
Sugars
4.81 g
Fiber
1.74 g
Protein
27.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2186.38 IU
44%
Vitamin C
51.16 mg
85%
Vitamin D
71.6 IU
18%
Vitamin E
2.57 IU
9%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
4.22 mg
5%
Folate
119.78 mcg
30%
Niacin
0.95 mg
5%
Riboflavin
1.01 mg
59%
Thiamin
0.21 mg
14%
Choline
511.5 mg
93%
Minerals
Calcium
124 mg
12%
Copper
0.24 mg
12%
Iron
4.27 mg
24%
Magnesium
35.88 mg
9%
Manganese
0.23 mg
12%
Phosphorous
424.15 mg
42%
Potassium
442.08 mg
13%
Selenium
65.69 mcg
94%
Sodium
367.13 mg
15%
Zinc
2.52 mg
17%
Phytonutrients
Alpha-carotene
7.45 mcg
Beta-carotene
626.9 mcg
Beta-cryptoxanthin
201 mcg
Lutein + zeaxanthin
684.65 mcg
Lycopene
0.06 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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