Chicken Avocado Wraps

Cost per Serving: $1.65

Active Time: 5 minutes

Total Time: 10 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 cup(s), cubes

organic avocado

1 whole

lemon, juiced

1/2 cup(s) chopped

organic green onions

1/2 cup(s)

basil leaves, chopped

1 tsp

honey

6 leaf(s)

organic butterhead lettuce

1 cup

pastured chicken breast, cooked and shredded

1/2 cup(s)

organic alfalfa sprouts

2 Tbsp(s)

olive oil

2 Tbsp(s)

walnuts, chopped

1/2 tsp(s)

fresh dill

75 g

organic avocado

47 g

lemon, juiced

50 g

organic green onions

12 g

basil leaves, chopped

5 g

honey

48 g

organic butterhead lettuce

140 g

pastured chicken breast, cooked and shredded

16.5 g

organic alfalfa sprouts

28 g

olive oil

28 g

walnuts, chopped

0.5 g

fresh dill

Combine the chicken, avocado, vegetables, walnuts and basil leaves in a mixing bowl.

In a smaller bowl, whisk the lemon juice, dill and honey together.

Slowly add the olive oil, whisking until it emulsifies and becomes thick and creamy.

Pour the lemon-dill dressing over the chicken mixture and toss to mix.

Scoop the chicken mixture into lettuce leaves to serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Niacin
ALA Omega-3
Phosphorous
Manganese

Fiber
Iron
Magnesium
Potassium
Zinc
VitaminE
Thiamin
Riboflavin

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nightshade
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

0.5 Servings Fruits / 1.6 Servings Vegetables

View Calorie Breakdown

Calories: 418.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

31.32 g

Saturated Fat

4.32 g

Monounsaturated Fat

16.03 g

Polyunsaturated Fat

9.4 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1521 g

ALA

1500 mg

EPA

7 mg,

DHA

14 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

59.5 mg

Total Carbohydrate

11.93 g

Net Carbohydrate

7.21 g

Sugars

4.07 g

Fiber

4.72 g

Protein

26 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1469.66 IU

29%

Vitamin C

22.31 mg

37%

Vitamin D

3.5 IU

Vitamin E

3.34 IU

11%

Vitamin B6

0.65 mg

32%

Vitamin B12

0 mcg

Vitamin K

120.6 mg

151%

Folate

90.94 mcg

23%

Niacin

10.75 mg

54%

Riboflavin

0.2 mg

12%

Thiamin

0.16 mg

11%

Choline

77.13 mg

14%

Minerals

Calcium

71 mg

Copper

0.4 mg

20%

Iron

2.39 mg

13%

Magnesium

69.08 mg

17%

Manganese

0.72 mg

36%

Phosphorous

255.52 mg

26%

Potassium

605.58 mg

17%

Selenium

20.56 mcg

29%

Sodium

61.41 mg

Zinc

1.66 mg

11%

Phytonutrients

Alpha-carotene

9.49 mcg

Beta-carotene

847.71 mcg

Beta-cryptoxanthin

17.75 mcg

Lutein + zeaxanthin

1021.77 mcg

Lycopene

0 mcg

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