Pear Quinoa with Organic Turkey Bacon
Recipe

Pear Quinoa with Organic Turkey Bacon

Recipe Pear Quinoa with Organic Turkey Bacon
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Pear Quinoa with Organic Turkey Bacon
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.8
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 234.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
4.15 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
111 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
25 mg
Total Carbohydrate
39.15 g
Net Carbohydrate
34.08 g
Sugars
8.23 g
Fiber
5.07 g
Protein
12.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.26 IU
0%
Vitamin C
2.73 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.12 IU
4%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
2.32 mg
3%
Folate
81.54 mcg
20%
Niacin
0.74 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.16 mg
11%
Choline
32.32 mg
6%
Minerals
Calcium
44 mg
4%
Copper
0.29 mg
14%
Iron
2.16 mg
12%
Magnesium
88.93 mg
22%
Manganese
1.15 mg
57%
Phosphorous
200.04 mg
20%
Potassium
299.91 mg
9%
Selenium
3.74 mcg
5%
Sodium
202.91 mg
8%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.5 mcg
Beta-cryptoxanthin
3.52 mcg
Lutein + zeaxanthin
91.35 mcg
Lycopene
0.22 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Spicy Cinnamon Chai

Next Recipe

Arrow Icon.
One-Pan Harvest Chicken with Brussels Sprouts and Butternut Squash

Related Menus

primal high protein gluten-free low oxalate

Honey Pear Quinoa with Organic Turkey Bacon

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!