Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries

Cost per Serving: $2.74

Active Time: 10 minutes

Total Time: 25 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/10 cup(s)

So Delicious Cultured Coconut Milk Yogurt (Plain)

1 1/8 cup(s)

Earthbound Farm Baby Spinach

1 Tbsp chopped

organic yellow onion

2 slice(s)

organic onion

2 slice(s)

organic tomato

1 tsp

organic whole-grain mustard

1 medium

organic sweet potato, peeled and thinly sliced

1 tsp

organic, raw, local honey

2 tsp(s)

organic olive oil, divided

1 tsp

organic chili powder

1/2 tsp(s)

organic lemon juice

1/5 Tbsp(s)

filtered water

4 ounce(s)

grass-fed ground beef

1/10 cup(s)

So Delicious Cultured Coconut Milk Yogurt (Plain)

1 1/8 cup(s)

Earthbound Farm Baby Spinach

10 g

organic yellow onion

18 g

organic onion

40 g

organic tomato

5 g

organic whole-grain mustard

130 g

organic sweet potato, peeled and thinly sliced

5 g

organic, raw, local honey

10 g

organic olive oil, divided

2 g

organic chili powder

0.5 g

organic lemon juice

0.166 g

filtered water

112 g

grass-fed ground beef

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
High Protein Diet

Benefits

Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
Niacin
Phosphorous
Manganese

Calcium
VitaminK
Copper
Thiamin
Riboflavin

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Legumes
No Peanuts
No Pork
No Poultry
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

View Calorie Breakdown

Calories: 479

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients

Amount

Total Fat

25.52 g

Saturated Fat

7.97 g

Monounsaturated Fat

12.89 g

Polyunsaturated Fat

1.9 g

Trans Fat

0.84 g

Essential Fatty Acids (Omega-3)

197 g

ALA

196 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

122 mg

Cholesterol

69.44 mg

Total Carbohydrate

45.05 g

Net Carbohydrate

31.17 g

Sugars

13.05 g

Fiber

13.88 g

Protein

27.15 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

20790.91 IU

416%

Vitamin C

18.24 mg

30%

Vitamin D

0 IU

Vitamin E

2.99 IU

10%

Vitamin B6

0.81 mg

40%

Vitamin B12

2.39 mcg

40%

Vitamin K

15.06 mg

19%

Folate

35.26 mcg

Niacin

6.42 mg

32%

Riboflavin

0.29 mg

17%

Thiamin

0.21 mg

14%

Choline

98.42 mg

18%

Minerals

Calcium

115 mg

12%

Copper

0.31 mg

16%

Iron

5.42 mg

30%

Magnesium

81.25 mg

20%

Manganese

0.49 mg

24%

Phosphorous

286.21 mg

29%

Potassium

943.3 mg

27%

Selenium

18.63 mcg

27%

Sodium

341.03 mg

14%

Zinc

5.69 mg

38%

Phytonutrients

Alpha-carotene

91.3 mcg

Beta-carotene

11543.05 mcg

Beta-cryptoxanthin

71.18 mcg

Lutein + zeaxanthin

57.67 mcg

Lycopene

1029.62 mcg

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