1 1/8 cup(s)
1 Tbsp chopped
2 slice(s)
2 slice(s)
2 tsp(s)
1 tsp
1/2 tsp(s)
1/5 Tbsp(s)
4 ounce(s)
1 1/8 cup(s)
10 g
18 g
40 g
0.5 g
0.166 g
112 g
Preheat oven to 450 F.
Coat sweet potato slices in olive oil, place in one layer in a baking dish, sprinkle with chili powder, and bake for 10-15 minutes, until crisp-tender.
While baking, combine ground beef, onion, onion powder, and water in a small bowl.
Mix well, form into a ball, and pat into a hamburger, approximately 1/2 inch thick.
Heat 1 tsp olive oil a skillet over medium heat, and cook burger on each side for 3-5 minutes, until well done. While fries bake and burger cooks, arrange spinach, 1 slice tomato, and slice onion on a small plate for a small salad.
In small bowl, whisk honey, whole-grain mustard, yogurt and lemon juice for dressing. Drizzle 1 tablespoon over salad and reserve the rest as dipping sauce for fries.
Check fries in oven and when done, assemble burger in gluten-free bun with 1/8 cup spinach, slice tomato, sliced onion, and organic condiments, as desired, with fries and salad on the side.
0 Servings Fruits / 3.3 Servings Vegetables
Calories: 479
Omega-6 / Omega-3 ratio: 9 : 1
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