Broccoli and Cheddar Omelet
Recipe

Broccoli and Cheddar Omelet

Recipe Broccoli and Cheddar Omelet
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Broccoli and Cheddar Omelet
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.3
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

1/2 cup(s), chopped

organic broccoli

1 tsp chopped

fresh organic chives

1/2 tsp(s)

fresh ground black pepper

2 ounce(s)

organic cheddar cheese

1 Tbsp

pastured salted butter

3 large(s)

pastured eggs
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 558.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
45.03 g
Saturated Fat
23.68 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
371 g
ALA
309 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
723.4 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
4.12 g
Sugars
2.25 g
Fiber
1.47 g
Protein
34.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1971.47 IU
39%
Vitamin C
41.38 mg
69%
Vitamin D
67.06 IU
17%
Vitamin E
2.31 IU
8%
Vitamin B6
0.34 mg
17%
Vitamin B12
0.46 mcg
8%
Vitamin K
52.99 mg
66%
Folate
110.82 mcg
28%
Niacin
0.46 mg
2%
Riboflavin
0.99 mg
58%
Thiamin
0.15 mg
10%
Choline
397.2 mg
72%
Minerals
Calcium
513 mg
51%
Copper
0.21 mg
10%
Iron
3.77 mg
21%
Magnesium
45.88 mg
11%
Manganese
0.22 mg
11%
Phosphorous
608.92 mg
61%
Potassium
418.57 mg
12%
Selenium
56.65 mcg
81%
Sodium
1713.89 mg
71%
Zinc
3.63 mg
24%
Phytonutrients
Alpha-carotene
11.38 mcg
Beta-carotene
276.65 mcg
Beta-cryptoxanthin
14.44 mcg
Lutein + zeaxanthin
1140.14 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Greek Yogurt Parfait with Walnuts & Honey

Next Recipe

Arrow Icon.
Simple Grass-Fed Skirt Steak with Chimichurri

Related Menus

gluten-free diabetic low oxalate pescetarian

Broccoli and Cheddar Omelet

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!