Broccoli and Cheddar Omelet

Cost per Serving: $1.3

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1/2 cup(s), chopped

organic broccoli

1 tsp chopped

fresh organic chives

1/2 tsp(s)

fresh ground black pepper

2 ounce(s)

organic cheddar cheese

1 Tbsp

pastured salted butter

3 large(s)

pastured eggs

1/2 tsp(s)

Real Salt

45.5 g

organic broccoli

1 g

fresh organic chives

1 g

fresh ground black pepper

56 g

organic cheddar cheese

14 g

pastured salted butter

150 g

pastured eggs

Heat the butter in a small skillet over medium low heat.

In a bowl, whisk eggs until fluffy.

Add the eggs to the skillet and cook for a minute until the edges are set.

Lift the edges carefully and let the liquid flow underneath the edges.

Add the broccoli to the pan, season with salt and pepper, and cover.

Cook for 1 minute and add the cheese.

When the cheese is melted, fold the omelet in half and sprinkle with the chives before serving.

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Acid Diet
Low Carb Diet
Low Oxalate Diet
Low Starch Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Calcium
Iron
Protein
Selenium
Zinc
VitaminA
VitaminC
VitaminK
Folate
Riboflavin
Phosphorous

Magnesium
Potassium
VitaminB6
VitaminD
Copper
Thiamin
ALA Omega-3
Manganese

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 558.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

45.03 g

Saturated Fat

23.68 g

Monounsaturated Fat

13.93 g

Polyunsaturated Fat

3.03 g

Trans Fat

1.16 g

Essential Fatty Acids (Omega-3)

371 g

ALA

309 mg

EPA

6 mg,

DHA

55 mg,

Conjugated Linoleic Acid(CLA)

37 mg

Cholesterol

723.4 mg

Total Carbohydrate

5.59 g

Net Carbohydrate

4.12 g

Sugars

2.25 g

Fiber

1.47 g

Protein

34.36 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1971.47 IU

39%

Vitamin C

41.38 mg

69%

Vitamin D

67.06 IU

17%

Vitamin E

2.31 IU

Vitamin B6

0.34 mg

17%

Vitamin B12

0.46 mcg

Vitamin K

52.99 mg

66%

Folate

110.82 mcg

28%

Niacin

0.46 mg

Riboflavin

0.99 mg

58%

Thiamin

0.15 mg

10%

Choline

397.2 mg

72%

Minerals

Calcium

513 mg

51%

Copper

0.21 mg

10%

Iron

3.77 mg

21%

Magnesium

45.88 mg

11%

Manganese

0.22 mg

11%

Phosphorous

608.92 mg

61%

Potassium

418.57 mg

12%

Selenium

56.65 mcg

81%

Sodium

1713.89 mg

71%

Zinc

3.63 mg

24%

Phytonutrients

Alpha-carotene

11.38 mcg

Beta-carotene

276.65 mcg

Beta-cryptoxanthin

14.44 mcg

Lutein + zeaxanthin

1140.14 mcg

Lycopene

0.06 mcg

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