Broccoli and Cheddar Omelet
Recipe

Broccoli and Cheddar Omelet

recipes / Broccoli and Cheddar Omelet
Dollar Icon.
Cost per Serving: $1.3
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients

1/2 tsp(s)

1/2 cup(s), chopped

1 tsp chopped

3 large(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 558.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
45.03 g
Saturated Fat
23.68 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
371 g
ALA
309 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
723.4 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
4.12 g
Sugars
2.25 g
Fiber
1.47 g
Protein
34.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1971.47 IU
39%
Vitamin C
41.38 mg
69%
Vitamin D
67.06 IU
17%
Vitamin E
2.31 IU
8%
Vitamin B6
0.34 mg
17%
Vitamin B12
0.46 mcg
8%
Vitamin K
52.99 mg
66%
Folate
110.82 mcg
28%
Niacin
0.46 mg
2%
Riboflavin
0.99 mg
58%
Thiamin
0.15 mg
10%
Choline
397.2 mg
72%
Minerals
Calcium
513 mg
51%
Copper
0.21 mg
10%
Iron
3.77 mg
21%
Magnesium
45.88 mg
11%
Manganese
0.22 mg
11%
Phosphorous
608.92 mg
61%
Potassium
418.57 mg
12%
Selenium
56.65 mcg
81%
Sodium
1713.89 mg
71%
Zinc
3.63 mg
24%
Phytonutrients
Alpha-carotene
11.38 mcg
Beta-carotene
276.65 mcg
Beta-cryptoxanthin
14.44 mcg
Lutein + zeaxanthin
1140.14 mcg
Lycopene
0.06 mcg

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