Baked Salmon with Coconut Creamed Leeks

Cost per Serving: $6.78

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 clove

garlic, minced

1 cup

sliced organic leeks (white parts only)

6 ounce(s)

wild caught salmon filet

4 Tbsp(s)

coconut milk

1 Tbsp

virgin coconut oil

1/2 tsp(s)

Real Salt

3 g

garlic, minced

89 g

sliced organic leeks (white parts only)

168 g

wild caught salmon filet

60 g

coconut milk

14 g

virgin coconut oil

Preheat oven to 375 degrees F.

Lay the salmon on a baking sheet, brush with half the oil and season with salt.

Bake for 12-15 minutes, until cooked to your liking.

While fish is cooking, heat a skillet over medium heat.

Add remaining oil and the garlic and cook for 1 minute.

Add the leeks, and cook until soft and just beginning to brown. Stir in the coconut milk and turn off the heat.

Serve the fish with the leeks.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Histamine Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food
Low Carb High Fat (LCHF)

Benefits

Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous
Manganese

Zinc

No Citrus
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 536.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

37.73 g

Saturated Fat

25.15 g

Monounsaturated Fat

4.89 g

Polyunsaturated Fat

4.81 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2997 g

ALA

584 mg

EPA

539 mg,

DHA

1873 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

92.4 mg

Total Carbohydrate

15.27 g

Net Carbohydrate

13.6 g

Sugars

3.5 g

Fiber

1.67 g

Protein

36.07 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1551.1 IU

31%

Vitamin C

12.22 mg

20%

Vitamin D

0 IU

Vitamin E

0.83 IU

Vitamin B6

1.64 mg

82%

Vitamin B12

5.34 mcg

89%

Vitamin K

41.95 mg

52%

Folate

107.45 mcg

27%

Niacin

13.96 mg

70%

Riboflavin

0.67 mg

39%

Thiamin

0.45 mg

30%

Choline

14.29 mg

Minerals

Calcium

89 mg

Copper

0.67 mg

34%

Iron

5.25 mg

29%

Magnesium

101.99 mg

25%

Manganese

0.97 mg

48%

Phosphorous

429.34 mg

43%

Potassium

1127.43 mg

32%

Selenium

62.64 mcg

89%

Sodium

1160.03 mg

48%

Zinc

1.55 mg

10%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

890.15 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

1691.48 mcg

Lycopene

0 mcg

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