Mediterranean Vegetable Omelet

Cost per Serving: $2.54

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1/4 can(s)

Native Forest Quartered Artichoke Hearts (14 oz)

1/4 cup(s) chopped

cucumbers

1/2 cup(s) cherry

organic cherry tomatoes, halved

5 large(s)

kalamata olives, pitted and sliced

3 large(s)

pastured eggs

1/2 tsp(s)

fresh ground black pepper

1 Tbsp

extra virgin olive oil

1 tsp

fresh organic oregano, chopped

1/2 tsp(s)

Real Salt

1/4 can(s)

Native Forest Quartered Artichoke Hearts (14 oz)

33.25 g

cucumbers

74.5 g

organic cherry tomatoes, halved

20 g

kalamata olives, pitted and sliced

150 g

pastured eggs

1 g

fresh ground black pepper

14 g

extra virgin olive oil

0.5 g

fresh organic oregano, chopped

Heat the butter in a small skillet over medium low heat.

Add the whisked eggs and cook for a minute until the edges are set.

Lift the edges carefully and let the liquid flow underneath the edges.

Add the artichoke hearts, olives, and tomatoes in an even layer.

Continue cooking until eggs are done. Fold in half.

To serve, top with the diced cucumbers and sprinkle with the oregano.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Whole Food
Low Carb High Fat (LCHF)

Benefits

Calcium
Iron
Protein
Selenium
VitaminA
VitaminC
VitaminK
Folate
Riboflavin
Phosphorous

Fiber
Potassium
Zinc
VitaminB6
VitaminD
VitaminE
Copper
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.8 Servings Vegetables

View Calorie Breakdown

Calories: 395.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

31.33 g

Saturated Fat

6.91 g

Monounsaturated Fat

17.54 g

Polyunsaturated Fat

3.8 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

256 g

ALA

194 mg

EPA

6 mg,

DHA

55 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

634.5 mg

Total Carbohydrate

10.02 g

Net Carbohydrate

6.77 g

Sugars

3.6 g

Fiber

3.25 g

Protein

20.55 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1493.13 IU

30%

Vitamin C

35.17 mg

59%

Vitamin D

52.5 IU

13%

Vitamin E

4.31 IU

14%

Vitamin B6

0.3 mg

15%

Vitamin B12

0 mcg

Vitamin K

22.18 mg

28%

Folate

87.8 mcg

22%

Niacin

0.61 mg

Riboflavin

0.74 mg

44%

Thiamin

0.14 mg

Choline

385.91 mg

70%

Minerals

Calcium

242 mg

24%

Copper

0.28 mg

14%

Iron

5.71 mg

32%

Magnesium

34.27 mg

Manganese

0.25 mg

12%

Phosphorous

314.69 mg

31%

Potassium

445.46 mg

13%

Selenium

47.82 mcg

68%

Sodium

1719.59 mg

72%

Zinc

1.93 mg

13%

Phytonutrients

Alpha-carotene

77.91 mcg

Beta-carotene

429.33 mcg

Beta-cryptoxanthin

22.07 mcg

Lutein + zeaxanthin

701.81 mcg

Lycopene

1916.94 mcg

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