Bacon Burgers Over Kale Salad

Cost per Serving: $2.08

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 Tbsp

lemon juice

2 slice(s)

nitrate free bacon, cooked and crumbled

8 ounce(s)

grass-fed beef

1 Tbsp

extra virgin olive oil

3 cup(s) chopped

organic kale

1/2 tsp(s)

Real Salt

4 g

lemon juice

16 g

nitrate free bacon, cooked and crumbled

224 g

grass-fed beef

14 g

extra virgin olive oil

201 g

organic kale

Cut the kale into bite-sized pieces and remove the stems.

Massage the pieces to soften the fibers and add them to a bowl.

Whisk the olive oil and lemon juice together and toss with the massaged kale.

Combine the beef with the bacon and form into burgers.

Grill until cooked to your liking and serve over the kale.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Low Carb High Fat (LCHF)

Benefits

Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Niacin
Phosphorous
Manganese

Calcium
Magnesium
Copper
Thiamin
Riboflavin
ALA Omega-3

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

View Calorie Breakdown

Calories: 371.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

25.42 g

Saturated Fat

8.17 g

Monounsaturated Fat

12.06 g

Polyunsaturated Fat

2.06 g

Trans Fat

0.84 g

Essential Fatty Acids (Omega-3)

332 g

ALA

330 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

122 mg

Cholesterol

78 mg

Total Carbohydrate

10.34 g

Net Carbohydrate

8.32 g

Sugars

0.05 g

Fiber

2.02 g

Protein

27.93 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

15456.24 IU

309%

Vitamin C

121.52 mg

203%

Vitamin D

0 IU

Vitamin E

2.97 IU

10%

Vitamin B6

0.7 mg

35%

Vitamin B12

2.21 mcg

37%

Vitamin K

826.54 mg

1033%

Folate

36.28 mcg

Niacin

7.25 mg

36%

Riboflavin

0.32 mg

19%

Thiamin

0.19 mg

13%

Choline

85.96 mg

16%

Minerals

Calcium

150 mg

15%

Copper

0.38 mg

19%

Iron

4.1 mg

23%

Magnesium

57.97 mg

14%

Manganese

0.79 mg

40%

Phosphorous

292.88 mg

29%

Potassium

818.58 mg

23%

Selenium

21.53 mcg

31%

Sodium

824.97 mg

34%

Zinc

5.81 mg

39%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

9272.19 mcg

Beta-cryptoxanthin

0.34 mcg

Lutein + zeaxanthin

39747.93 mcg

Lycopene

0 mcg

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