Herbed Chicken with Snow Peas

Cost per Serving: $1.3

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 tsp chopped

fresh chopped chives

2 Tbsp(s)

lemon juice

1/2 tsp(s)

fresh thyme leaves

1/2 tsp(s)

fresh ground pepper, to taste

8 ounce(s)

pastured chicken breast, sliced

2 Tbsp(s)

virgin coconut oil

2 cup(s)

organic snow pea pods, trimmed

1/4 Tbsp.(s)

fresh organic rosemary

1/2 tsp(s)

Real Salt

1 g

fresh chopped chives

8 g

lemon juice

0.5 g

fresh thyme leaves

1 g

fresh ground pepper, to taste

226.8 g

pastured chicken breast, sliced

28 g

virgin coconut oil

126 g

organic snow pea pods, trimmed

0.5 g

fresh organic rosemary

Heat the oil in a deep skillet over medium heat.

Add the chicken and cook until golden brown; flip and cook through to internal temperature of 160 F.

Season with salt and pepper and add the herbs.

Stir and add the lemon juice and pea pods.

Stir and cook until pea pods are crisp tender.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
PCOS Diet

Benefits

Protein
Selenium
VitaminB6
VitaminC
VitaminK
Niacin
Phosphorous

Iron
Magnesium
Potassium
VitaminA
Thiamin
Manganese

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 274.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

15.57 g

Saturated Fat

12.52 g

Monounsaturated Fat

1.17 g

Polyunsaturated Fat

0.64 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

45 g

ALA

23 mg

EPA

0 mg,

DHA

23 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

65.77 mg

Total Carbohydrate

5.56 g

Net Carbohydrate

3.69 g

Sugars

2.63 g

Fiber

1.87 g

Protein

28.06 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

751.87 IU

15%

Vitamin C

41.85 mg

70%

Vitamin D

1.13 IU

Vitamin E

0.42 IU

Vitamin B6

0.73 mg

36%

Vitamin B12

0 mcg

Vitamin K

17.93 mg

22%

Folate

32.48 mcg

Niacin

13.09 mg

65%

Riboflavin

0.16 mg

Thiamin

0.18 mg

12%

Choline

94.53 mg

17%

Minerals

Calcium

44 mg

Copper

0.11 mg

Iron

2.35 mg

13%

Magnesium

48.92 mg

12%

Manganese

0.21 mg

10%

Phosphorous

257.48 mg

26%

Potassium

431.1 mg

12%

Selenium

20.65 mcg

30%

Sodium

606.59 mg

25%

Zinc

1.1 mg

Phytonutrients

Alpha-carotene

27.72 mcg

Beta-carotene

417.99 mcg

Beta-cryptoxanthin

0.92 mcg

Lutein + zeaxanthin

469.2 mcg

Lycopene

0.03 mcg

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