Paleo Mediterranean Chef's Salad
Recipe

Paleo Mediterranean Chef's Salad

Recipe Paleo Mediterranean Chef's Salad
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recipes / Paleo Mediterranean Chef's Salad
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Cost per Serving: $2.48
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

First, soft boil the eggs. Add 6 cups of water to a medium pot. Bring to a boil. Add eggs. Boil 3-4 minutes. Remove from heat, allow to cool.

2

Arrange mixed greens on serving plates.

3

Drain the sardines and quarter the cooled eggs.

4

Top with carrot, red onion, tomatoes, avocado, sardines, eggs and walnuts.

5

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 412.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
31.86 g
Saturated Fat
5.41 g
Monounsaturated Fat
8.11 g
Polyunsaturated Fat
8.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1479 g
ALA
1458 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
13.28 g
Net Carbohydrate
6.02 g
Sugars
4.2 g
Fiber
7.26 g
Protein
23.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8735.79 IU
175%
Vitamin C
33.96 mg
57%
Vitamin D
17.5 IU
4%
Vitamin E
2.04 IU
7%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
112.22 mg
140%
Folate
215.62 mcg
54%
Niacin
1.73 mg
9%
Riboflavin
0.41 mg
24%
Thiamin
0.21 mg
14%
Choline
151.72 mg
28%
Minerals
Calcium
438 mg
44%
Copper
0.44 mg
22%
Iron
5.82 mg
32%
Magnesium
62.47 mg
16%
Manganese
0.79 mg
40%
Phosphorous
214.56 mg
21%
Potassium
749.69 mg
21%
Selenium
17.17 mcg
25%
Sodium
418.02 mg
17%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
527.77 mcg
Beta-carotene
4619.32 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
2557.59 mcg
Lycopene
958.58 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal no citrus no coconut no corn no dairy no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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