Arugula Avocado Salad
Recipe

Arugula Avocado Salad

Recipe Arugula Avocado Salad
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recipes / Arugula Avocado Salad
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Cost per Serving: $2.02
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 medium

avocado, diced

4 cup(s)

organic arugula

3 Tbsp(s)

extra virgin olive oil

2 Tbsp(s)

lemon juice

1/4 tsp(s)

sea salt
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminE
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 357.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
36 g
Saturated Fat
5.07 g
Monounsaturated Fat
25.19 g
Polyunsaturated Fat
4.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
353 g
ALA
353 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.38 g
Net Carbohydrate
2.99 g
Sugars
1.58 g
Fiber
7.39 g
Protein
3.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1096.73 IU
22%
Vitamin C
17.89 mg
30%
Vitamin D
0 IU
0%
Vitamin E
5.27 IU
18%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
77.19 mg
96%
Folate
120.72 mcg
30%
Niacin
1.87 mg
9%
Riboflavin
0.17 mg
10%
Thiamin
0.09 mg
6%
Choline
20.66 mg
4%
Minerals
Calcium
77 mg
8%
Copper
0.22 mg
11%
Iron
1.26 mg
7%
Magnesium
48.19 mg
12%
Manganese
0.27 mg
14%
Phosphorous
73.3 mg
7%
Potassium
640.25 mg
18%
Selenium
0.53 mcg
1%
Sodium
308.98 mg
13%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
632.03 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
1694.71 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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