Braised Pork Sirloin Roast
Recipe

Braised Pork Sirloin Roast

Recipe Braised Pork Sirloin Roast
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recipes / Braised Pork Sirloin Roast
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Cost per Serving: $1.21
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Active Time: 40 minutes
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Total Time: 4 hours
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminD
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 319.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
15.93 g
Saturated Fat
5.4 g
Monounsaturated Fat
7.34 g
Polyunsaturated Fat
1.85 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
122 g
ALA
122 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
120.12 mg
Total Carbohydrate
2.01 g
Net Carbohydrate
1.55 g
Sugars
0.29 g
Fiber
0.46 g
Protein
39.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
25.79 IU
1%
Vitamin C
2.02 mg
3%
Vitamin D
40.14 IU
10%
Vitamin E
0.44 IU
1%
Vitamin B6
1.14 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
9.59 mcg
2%
Niacin
8.9 mg
44%
Riboflavin
0.55 mg
32%
Thiamin
1.93 mg
129%
Choline
148.04 mg
27%
Minerals
Calcium
39 mg
4%
Copper
0.05 mg
2%
Iron
1.93 mg
11%
Magnesium
50.69 mg
13%
Manganese
0.1 mg
5%
Phosphorous
418.08 mg
42%
Potassium
745.71 mg
21%
Selenium
59.08 mcg
84%
Sodium
578.79 mg
24%
Zinc
3.42 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.16 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
0.2 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast
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