Instant Pot Chicken (AIP)
Recipe

Instant Pot Chicken (AIP)

Recipe Instant Pot Chicken (AIP)
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recipes / Instant Pot Chicken (AIP)
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Cost per Serving: $1.01
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Active Time: 5 minutes
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Total Time: 35 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 cup(s)

Pacific Organic Bone Broth (Chicken)

1 whole - 4lb.

organic chicken

1 Tbsp

virgin coconut oil

2 Tbsp(s)

lemon juice

1/2 tsp(s)

sea salt

6 clove(s)

garlic, peeled

1 tsp

organic dried thyme
Preparation
1

In a small bowl, combine thyme and salt. Rub seasoning over outside of bird.

2

Heat oil in the pressure cooker to shimmering. Add chicken, breast side down and cook 6-7 minutes.

3

Flip the chicken and add broth, lemon juice and garlic cloves.

4

Lock pressure cooker lid and set for 25 minutes on high.

5

Let the pressure cooker release naturally.

6

Remove from pressure cooker and let stand for 5 minutes before carving.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 295

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
21.56 g
Saturated Fat
6.97 g
Monounsaturated Fat
8.52 g
Polyunsaturated Fat
4.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
243 g
ALA
192 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.53 mg
Total Carbohydrate
0.73 g
Net Carbohydrate
0.65 g
Sugars
0.04 g
Fiber
0.08 g
Protein
23.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
170.62 IU
3%
Vitamin C
0.98 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
4.8 mg
6%
Folate
8.06 mcg
2%
Niacin
8.37 mg
42%
Riboflavin
0.15 mg
9%
Thiamin
0.08 mg
5%
Choline
0.51 mg
0%
Minerals
Calcium
18 mg
2%
Copper
0.06 mg
3%
Iron
1.44 mg
8%
Magnesium
24.87 mg
6%
Manganese
0.06 mg
3%
Phosphorous
213.99 mg
21%
Potassium
258.16 mg
7%
Selenium
19.71 mcg
28%
Sodium
217.32 mg
9%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.38 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
1.22 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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