4 tsp(s)
16 ounce(s)
1/4 tsp(s)
4 cup(s)
1/2 tsp(s)
1/4 cup(s)
6 clove(s)
2 tsp(s)
1 tsp
4 tsp(s)
1.5 g
284 g
1 g
Shred or chop pressure cooker pot roast. Set aside. If using raw meat, slice crosswise into 1/4 inch strips and toss with salt. Set aside.
Place broccoli in 1-inch boiling water; blanch just until bright green. Drain.
Mix coconut aminos and arrowroot; stir in broth.
Heat wok over medium high heat and add coconut oil.
If using raw meat, add strips and toss to sear, about 2 minutes. Remove and set aside.
Add garlic and ginger; stir fry 30 seconds. Add bamboo shoots; stir-fry 20 seconds. Stir in pressure cooker pot roast and broccoli. Toss with coconut aminos blend and stir 30 seconds. Serve.
0 Servings Fruits / 3 Servings Vegetables
Calories: 189.9
Omega-6 / Omega-3 ratio: 2 : 1
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