Quick Grass-Fed Steak with Summer Squash

Cost per Serving: $3.06

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 clove(s)

organic garlic, sliced

2 Tbsp(s)

organic avocado oil

1/2 tsp(s)

freshly ground black pepper

1/2 tsp(s)

sea salt

1 1/2 pound(s)

grass-fed flank steak

2 medium(s)

organic zucchini, diced

6 g

organic garlic, sliced

28 g

organic avocado oil

1 g

freshly ground black pepper

3 g

sea salt

680.25 g

grass-fed flank steak

392 g

organic zucchini, diced

Heat broiler.

Place the steak on a baking sheet and season with half the salt and pepper.

Transfer to oven and broil to desired doneness, 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.

In a large, safe nonstick skillet, heat the oil and garlic over medium-high heat. Cook, stirring, until the mixture is golden and fragrant, about 1 minute.

Add the squash and remaining salt and pepper and cook, stirring often, until the vegetables are tender, 4 to 5 minutes.

Transfer steak slices and vegetables to serving plates.

Serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Histamine Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Potassium
Protein
Selenium
Zinc
VitaminB6
VitaminC
Niacin
Riboflavin
Phosphorous

Iron
Magnesium
Folate
Thiamin
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

View Calorie Breakdown

Calories: 313.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

15.7 g

Saturated Fat

4.38 g

Monounsaturated Fat

8.3 g

Polyunsaturated Fat

1.36 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

194 g

ALA

194 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

57.82 mg

Total Carbohydrate

3.94 g

Net Carbohydrate

2.76 g

Sugars

1.71 g

Fiber

1.18 g

Protein

37.75 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

196.88 IU

Vitamin C

17.18 mg

29%

Vitamin D

0 IU

Vitamin E

0.61 IU

Vitamin B6

1.26 mg

63%

Vitamin B12

0 mcg

Vitamin K

6.69 mg

Folate

50.6 mcg

13%

Niacin

11.08 mg

55%

Riboflavin

0.34 mg

20%

Thiamin

0.17 mg

11%

Choline

161.89 mg

29%

Minerals

Calcium

54 mg

Copper

0.18 mg

Iron

3.06 mg

17%

Magnesium

54.94 mg

14%

Manganese

0.23 mg

12%

Phosphorous

383.49 mg

38%

Potassium

845.9 mg

24%

Selenium

50.59 mcg

72%

Sodium

390.98 mg

16%

Zinc

6.82 mg

45%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

118.06 mcg

Beta-cryptoxanthin

0.12 mcg

Lutein + zeaxanthin

2083.25 mcg

Lycopene

0.01 mcg

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