Quick Grass-Fed Steak with Summer Squash
Recipe

Quick Grass-Fed Steak with Summer Squash

Recipe Quick Grass-Fed Steak with Summer Squash
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recipes / Quick Grass-Fed Steak with Summer Squash
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Cost per Serving: $3.06
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 313.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
15.7 g
Saturated Fat
4.38 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
1.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
194 g
ALA
194 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
3.94 g
Net Carbohydrate
2.76 g
Sugars
1.71 g
Fiber
1.18 g
Protein
37.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
196.88 IU
4%
Vitamin C
17.18 mg
29%
Vitamin D
0 IU
0%
Vitamin E
0.61 IU
2%
Vitamin B6
1.26 mg
63%
Vitamin B12
0 mcg
0%
Vitamin K
6.69 mg
8%
Folate
50.6 mcg
13%
Niacin
11.08 mg
55%
Riboflavin
0.34 mg
20%
Thiamin
0.17 mg
11%
Choline
161.89 mg
29%
Minerals
Calcium
54 mg
5%
Copper
0.18 mg
9%
Iron
3.06 mg
17%
Magnesium
54.94 mg
14%
Manganese
0.23 mg
12%
Phosphorous
383.49 mg
38%
Potassium
845.9 mg
24%
Selenium
50.59 mcg
72%
Sodium
390.98 mg
16%
Zinc
6.82 mg
45%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
118.06 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
2083.25 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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