Keto Salmon Salad Niçoise
Recipe

Keto Salmon Salad Niçoise

Recipe Keto Salmon Salad Niçoise
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recipes / Keto Salmon Salad Niçoise
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Cost per Serving: $4.67
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

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Calories: 471.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
37.16 g
Saturated Fat
5.64 g
Monounsaturated Fat
23.36 g
Polyunsaturated Fat
5.91 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1816 g
ALA
599 mg
EPA
271 mg,
DHA
946 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
151.95 mg
Total Carbohydrate
13.7 g
Net Carbohydrate
6.56 g
Sugars
4.13 g
Fiber
7.14 g
Protein
23.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4695.28 IU
94%
Vitamin C
23.15 mg
39%
Vitamin D
8.75 IU
2%
Vitamin E
4.75 IU
16%
Vitamin B6
1.03 mg
52%
Vitamin B12
2.67 mcg
44%
Vitamin K
143.74 mg
180%
Folate
175.99 mcg
44%
Niacin
8.53 mg
43%
Riboflavin
0.62 mg
36%
Thiamin
0.37 mg
25%
Choline
90.74 mg
16%
Minerals
Calcium
105 mg
10%
Copper
0.45 mg
22%
Iron
4.05 mg
22%
Magnesium
74.27 mg
19%
Manganese
0.47 mg
24%
Phosphorous
311.95 mg
31%
Potassium
1194.52 mg
34%
Selenium
40.63 mcg
58%
Sodium
546.32 mg
23%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
99.72 mcg
Beta-carotene
2668.02 mcg
Beta-cryptoxanthin
18.53 mcg
Lutein + zeaxanthin
1906.78 mcg
Lycopene
1749.66 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian no citrus no coconut no corn no dairy no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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