Keto Egg, Avocado & Sprout Salad
Recipe

Keto Egg, Avocado & Sprout Salad

Recipe Keto Egg, Avocado & Sprout Salad
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recipes / Keto Egg, Avocado & Sprout Salad
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Cost per Serving: $2.06
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add 6 cups of water to a medium pot and bring to a boil.

2

Add eggs, boil up to 10 minutes (for hard boiled).

3

Remove from heat, allow to cool.

4

Slice avocado and peel and quarter eggs.

5

In a small ramekin, mix oil, vinegar, salt and pepper.

6

Place clean sprouts on serving dishes. Top with onion, avocado, eggs and sunflower seeds.

7

Drizzle with dressing.

8

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 366.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
29.92 g
Saturated Fat
5.96 g
Monounsaturated Fat
17.33 g
Polyunsaturated Fat
3.85 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
296 g
ALA
255 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
12.4 g
Net Carbohydrate
4.82 g
Sugars
3.07 g
Fiber
7.58 g
Protein
16.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
685.81 IU
14%
Vitamin C
13.47 mg
22%
Vitamin D
35 IU
9%
Vitamin E
3.78 IU
13%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
34.93 mg
44%
Folate
142.02 mcg
36%
Niacin
1.99 mg
10%
Riboflavin
0.65 mg
38%
Thiamin
0.17 mg
11%
Choline
270.72 mg
49%
Minerals
Calcium
81 mg
8%
Copper
0.35 mg
18%
Iron
2.88 mg
16%
Magnesium
52.41 mg
13%
Manganese
0.28 mg
14%
Phosphorous
270.92 mg
27%
Potassium
672.85 mg
19%
Selenium
32.35 mcg
46%
Sodium
442.11 mg
18%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
26.1 mcg
Beta-carotene
101.5 mcg
Beta-cryptoxanthin
39.24 mcg
Lutein + zeaxanthin
604.23 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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