Pastured Bratwurst with Mashers & Onions
Recipe

Pastured Bratwurst with Mashers & Onions

Recipe Pastured Bratwurst with Mashers & Onions
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recipes / Pastured Bratwurst with Mashers & Onions
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Cost per Serving: $3.49
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 443.2

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
37.99 g
Saturated Fat
19.93 g
Monounsaturated Fat
13.16 g
Polyunsaturated Fat
2.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.9 mg
Total Carbohydrate
12.74 g
Net Carbohydrate
8.81 g
Sugars
4.28 g
Fiber
3.93 g
Protein
15.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.14 IU
0%
Vitamin C
68.34 mg
114%
Vitamin D
37.4 IU
9%
Vitamin E
0.35 IU
1%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
26 mg
32%
Folate
91.77 mcg
23%
Niacin
5.03 mg
25%
Riboflavin
0.36 mg
21%
Thiamin
0.49 mg
33%
Choline
148.62 mg
27%
Minerals
Calcium
65 mg
6%
Copper
0.13 mg
6%
Iron
2.07 mg
12%
Magnesium
54.38 mg
14%
Manganese
0.48 mg
24%
Phosphorous
273.81 mg
27%
Potassium
823.25 mg
24%
Selenium
34.84 mcg
50%
Sodium
1057.38 mg
44%
Zinc
3.36 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
48.14 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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