BBQ Chicken Taco Lettuce Wraps
Recipe

BBQ Chicken Taco Lettuce Wraps

Recipe BBQ Chicken Taco Lettuce Wraps
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recipes / BBQ Chicken Taco Lettuce Wraps
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Cost per Serving: $1.38
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 Tbsp(s)

Woodstock Organic BBQ Sauce (Original)

1 Tbsp

coconut oil

2 Tbsp(s)

lemon juice

6 clove(s)

garlic, peeled

1/2 tsp(s)

sea salt

1 1/2 cup(s)

organic chicken broth

1 tsp

paprika

1 tsp

dried thyme

1/4 cup(s) sliced

mango

1/4 tsp(s)

black pepper

2 head(s)

romaine lettuce, leaves separated

2 whole - 2lb.(s)

PASTURED CHICKEN
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 401

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.96 g
Saturated Fat
8.56 g
Monounsaturated Fat
10.29 g
Polyunsaturated Fat
5.38 g
Trans Fat
0.14 g
Essential Fatty Acids (Omega-3)
346 g
ALA
282 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
120.75 mg
Total Carbohydrate
8.35 g
Net Carbohydrate
7.19 g
Sugars
4.88 g
Fiber
1.16 g
Protein
31.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2798.37 IU
56%
Vitamin C
15.56 mg
26%
Vitamin D
16.1 IU
4%
Vitamin E
0.68 IU
2%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
46.89 mg
59%
Folate
66.61 mcg
17%
Niacin
11.79 mg
59%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
102.71 mg
19%
Minerals
Calcium
41 mg
4%
Copper
0.13 mg
6%
Iron
2.27 mg
13%
Magnesium
40.3 mg
10%
Manganese
0.15 mg
8%
Phosphorous
267.69 mg
27%
Potassium
469.64 mg
13%
Selenium
23.72 mcg
34%
Sodium
460.48 mg
19%
Zinc
2.3 mg
15%
Phytonutrients
Alpha-carotene
0.88 mcg
Beta-carotene
1514.94 mcg
Beta-cryptoxanthin
20.62 mcg
Lutein + zeaxanthin
976.69 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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