Instant Pot Paleo Beef Barbacoa Tacos
Recipe

Instant Pot Paleo Beef Barbacoa Tacos

Recipe Instant Pot Paleo Beef Barbacoa Tacos
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recipes / Instant Pot Paleo Beef Barbacoa Tacos
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Cost per Serving: $4.64
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Active Time: 25 minutes
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Total Time: 2 hours
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.2 Servings Vegetables

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Calories: 703

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
44.92 g
Saturated Fat
16.23 g
Monounsaturated Fat
20.78 g
Polyunsaturated Fat
2.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
379 g
ALA
379 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
114.69 mg
Total Carbohydrate
40.15 g
Net Carbohydrate
30.33 g
Sugars
5.93 g
Fiber
9.82 g
Protein
39.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
307.98 IU
6%
Vitamin C
34.63 mg
58%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
1.26 mg
63%
Vitamin B12
4.91 mcg
82%
Vitamin K
58.42 mg
73%
Folate
106.32 mcg
27%
Niacin
8.4 mg
42%
Riboflavin
0.46 mg
27%
Thiamin
0.29 mg
19%
Choline
19.17 mg
3%
Minerals
Calcium
69 mg
7%
Copper
0.34 mg
17%
Iron
5.35 mg
30%
Magnesium
77.48 mg
19%
Manganese
0.43 mg
22%
Phosphorous
415.44 mg
42%
Potassium
1155.68 mg
33%
Selenium
36.96 mcg
53%
Sodium
664.61 mg
28%
Zinc
6.42 mg
43%
Phytonutrients
Alpha-carotene
34.86 mcg
Beta-carotene
143.25 mcg
Beta-cryptoxanthin
26.29 mcg
Lutein + zeaxanthin
247.66 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast
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Instant Pot Barbacoa Tacos

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