Chicken Caprese with Sauteed Asparagus
Recipe

Chicken Caprese with Sauteed Asparagus

Recipe Chicken Caprese with Sauteed Asparagus
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recipes / Chicken Caprese with Sauteed Asparagus
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Cost per Serving: $2.14
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB12
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

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Calories: 306.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
14.89 g
Saturated Fat
4.91 g
Monounsaturated Fat
7.15 g
Polyunsaturated Fat
1.56 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
232 g
ALA
208 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
90.56 mg
Total Carbohydrate
6.72 g
Net Carbohydrate
5.18 g
Sugars
4.4 g
Fiber
1.54 g
Protein
35.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1150.34 IU
23%
Vitamin C
9.14 mg
15%
Vitamin D
5.66 IU
1%
Vitamin E
0.96 IU
3%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.64 mcg
11%
Vitamin K
48.57 mg
61%
Folate
40.36 mcg
10%
Niacin
13.95 mg
70%
Riboflavin
0.27 mg
16%
Thiamin
0.17 mg
11%
Choline
101.38 mg
18%
Minerals
Calcium
185 mg
18%
Copper
0.19 mg
10%
Iron
2.46 mg
14%
Magnesium
54.99 mg
14%
Manganese
0.25 mg
12%
Phosphorous
369.56 mg
37%
Potassium
530.77 mg
15%
Selenium
26.89 mcg
38%
Sodium
549.46 mg
23%
Zinc
2.14 mg
14%
Phytonutrients
Alpha-carotene
35.38 mcg
Beta-carotene
558.46 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
718.13 mcg
Lycopene
791.21 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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