Spinach, Berry and Avocado Salad with Balsamic Vinaigrette
Recipe

Spinach, Berry and Avocado Salad with Balsamic Vinaigrette

Recipe Spinach, Berry and Avocado Salad with Balsamic Vinaigrette
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recipes / Spinach, Berry and Avocado Salad with Balsamic Vinaigrette
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Cost per Serving: $2.17
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
  • VitaminB6
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

1.6 Servings Fruits / 1.5 Servings Vegetables

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Calories: 360.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
29.27 g
Saturated Fat
4.11 g
Monounsaturated Fat
20.18 g
Polyunsaturated Fat
3.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
335 g
ALA
335 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.74 g
Net Carbohydrate
16.92 g
Sugars
13.4 g
Fiber
9.82 g
Protein
3.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1600.74 IU
32%
Vitamin C
45.95 mg
77%
Vitamin D
0 IU
0%
Vitamin E
4.95 IU
16%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
117.62 mg
147%
Folate
125.15 mcg
31%
Niacin
2.34 mg
12%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
24.46 mg
4%
Minerals
Calcium
43 mg
4%
Copper
0.28 mg
14%
Iron
1.59 mg
9%
Magnesium
53.55 mg
13%
Manganese
0.72 mg
36%
Phosphorous
83.15 mg
8%
Potassium
708.6 mg
20%
Selenium
1.64 mcg
2%
Sodium
315.75 mg
13%
Zinc
0.93 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
933.91 mcg
Beta-cryptoxanthin
28.91 mcg
Lutein + zeaxanthin
2173.01 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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