Keto Chocolate Mousse
Recipe

Keto Chocolate Mousse

Recipe Keto Chocolate Mousse
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Chocolate Mousse
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.28
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 3 hours
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
Get VIP access
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • VitaminA
Good Source of
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 349.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
34.44 g
Saturated Fat
20.98 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
400 g
ALA
400 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.89 mg
Total Carbohydrate
16.32 g
Net Carbohydrate
5.4 g
Sugars
0.17 g
Fiber
6.42 g
Protein
4.77 g
Sugar Alcohols
4.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
1093.31 IU
22%
Vitamin C
0.45 mg
1%
Vitamin D
38.68 IU
10%
Vitamin E
0.79 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.13 mcg
2%
Vitamin K
2.41 mg
3%
Folate
3.9 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
13.32 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.09 mg
4%
Iron
0.82 mg
5%
Magnesium
11.89 mg
3%
Manganese
0.05 mg
2%
Phosphorous
56 mg
6%
Potassium
75.85 mg
2%
Selenium
1.24 mcg
2%
Sodium
32 mg
1%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
53.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Belgian Endive Stuffed with Apples, Walnuts & Gorgonzola Cheese

Next Recipe

Arrow Icon.
Keto Turkey Pot Pie

Related Menus

diabetic grain-free low carb gluten-free

Dessert: Keto Chocolate Mousse

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!