Easy Paleo Chicken Wings (AIP)
Recipe

Easy Paleo Chicken Wings (AIP)

Recipe Easy Paleo Chicken Wings (AIP)
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recipes / Easy Paleo Chicken Wings (AIP)
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Cost per Serving: $1.47
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Active Time: 10 minutes
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Total Time: 2 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 tsp(s)

Coconut Secret Coconut Aminos

20 wing(s)

pastured chicken wings

2 Tbsp(s)

honey

1 whole

lemon, juiced

1/4 cup(s)

water

2 Tbsp(s)

apple cider vinegar

1 tsp

garlic powder

1 tsp

ground ginger

1/4 tsp(s)

sea salt
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
Good Source of
  • Zinc
  • VitaminC
  • EPA DHA Omega-3
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 371.7

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
23.18 g
Saturated Fat
6.5 g
Monounsaturated Fat
9.21 g
Polyunsaturated Fat
4.92 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
262 g
ALA
189 mg
EPA
14 mg,
DHA
58 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
111.65 mg
Total Carbohydrate
12.46 g
Net Carbohydrate
12.29 g
Sugars
9.13 g
Fiber
0.17 g
Protein
26.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
215.87 IU
4%
Vitamin C
6.62 mg
11%
Vitamin D
7.25 IU
2%
Vitamin E
0.5 IU
2%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
7.65 mcg
2%
Niacin
8.64 mg
43%
Riboflavin
0.13 mg
8%
Thiamin
0.08 mg
5%
Choline
82.78 mg
15%
Minerals
Calcium
22 mg
2%
Copper
0.07 mg
4%
Iron
1.49 mg
8%
Magnesium
28.59 mg
7%
Manganese
0.12 mg
6%
Phosphorous
196.62 mg
20%
Potassium
263.35 mg
8%
Selenium
22.96 mcg
33%
Sodium
478.38 mg
20%
Zinc
1.99 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.57 mcg
Beta-cryptoxanthin
2 mcg
Lutein + zeaxanthin
1.06 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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