Super Green Lemon-Ginger Juice
Recipe

Super Green Lemon-Ginger Juice

Recipe Super Green Lemon-Ginger Juice
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recipes / Super Green Lemon-Ginger Juice
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Cost per Serving: $1.82
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 cup(s)

organic spinach

1/2 whole(s)

organic lemon

2 stalk(s)

organic celery

1 medium

organic cucumber

1 inch(es)

ginger
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 7.4 Servings Vegetables

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Calories: 64.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.88 g
Saturated Fat
0.13 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
102 g
ALA
102 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.38 g
Net Carbohydrate
8.75 g
Sugars
4.56 g
Fiber
6.63 g
Protein
4.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6146.32 IU
123%
Vitamin C
67.55 mg
113%
Vitamin D
0 IU
0%
Vitamin E
1.5 IU
5%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
327.66 mg
410%
Folate
173.78 mcg
43%
Niacin
0.9 mg
4%
Riboflavin
0.23 mg
14%
Thiamin
0.15 mg
10%
Choline
28.29 mg
5%
Minerals
Calcium
153 mg
15%
Copper
0.4 mg
20%
Iron
2.63 mg
15%
Magnesium
88.52 mg
22%
Manganese
0.78 mg
39%
Phosphorous
100.27 mg
10%
Potassium
911.06 mg
26%
Selenium
1.15 mcg
2%
Sodium
117.56 mg
5%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
3653.91 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
7577.36 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Super Green Lemon-Ginger Juice

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