1 medium
1 cup chopped
3 large(s)
6 large(s)
1/4 tsp(s)
1 Tbsp
1/4 tsp(s)
2 tsp(s)
3 cup(s)
1 medium
150 g
198 g
1.5 g
90 g
Preheat broiler.
Heat olive oil in 10-inch-diameter safe nonstick skillet over medium-high heat.
Add onion and bell pepper; saute until golden, about 8 minutes.
Add zucchini; saute until tender, about 5 minutes.
Add spinach; stir until wilted, about 1 minute.
Whisk eggs, egg whites, and pepper in medium bowl to blend.
Pour egg mixture over hot vegetables in skillet; stirring gently to combine. Reduce heat to medium-low. Cook without stirring until eggs are set on bottom, about 5 minutes.
Sprinkle mozzarella over egg mixture and then place under broiler. Broil until the cheese melts, about 2 minutes.
Top with tomatoes and basil, and salt and pepper.
Serve.
0 Servings Fruits / 3.1 Servings Vegetables
Calories: 156.9
Omega-6 / Omega-3 ratio: 7 : 1
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