Vegetable Frittata
Recipe

Vegetable Frittata

Recipe Vegetable Frittata
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recipes / Vegetable Frittata
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Cost per Serving: $1.18
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.1 Servings Vegetables

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Calories: 156.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
7.81 g
Saturated Fat
2.27 g
Monounsaturated Fat
3.59 g
Polyunsaturated Fat
0.94 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
122 g
ALA
106 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.1 mg
Total Carbohydrate
9.04 g
Net Carbohydrate
6.55 g
Sugars
5.48 g
Fiber
2.49 g
Protein
14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3770.65 IU
75%
Vitamin C
59.84 mg
100%
Vitamin D
13.96 IU
3%
Vitamin E
1.97 IU
7%
Vitamin B6
0.37 mg
18%
Vitamin B12
0.1 mcg
2%
Vitamin K
120.9 mg
151%
Folate
105.38 mcg
26%
Niacin
1.09 mg
5%
Riboflavin
0.57 mg
34%
Thiamin
0.11 mg
7%
Choline
110.79 mg
20%
Minerals
Calcium
122 mg
12%
Copper
0.14 mg
7%
Iron
1.92 mg
11%
Magnesium
49.38 mg
12%
Manganese
0.43 mg
22%
Phosphorous
167.7 mg
17%
Potassium
596.73 mg
17%
Selenium
23.29 mcg
33%
Sodium
351.79 mg
15%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
51.4 mcg
Beta-carotene
2040.5 mcg
Beta-cryptoxanthin
149.56 mcg
Lutein + zeaxanthin
4024.73 mcg
Lycopene
1157.86 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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