Instant Pot Ultra-Gelatin Chicken Bone Broth
Recipe

Instant Pot Ultra-Gelatin Chicken Bone Broth

Recipe Instant Pot Ultra-Gelatin Chicken Bone Broth
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recipes / Instant Pot Ultra-Gelatin Chicken Bone Broth
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Cost per Serving: $15.27
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • Folate
Good Source of
  • Calcium
  • VitaminK
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

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Calories: 321.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
20.53 g
Saturated Fat
5.5 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
4.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
253 g
ALA
173 mg
EPA
20 mg,
DHA
60 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
117.6 mg
Total Carbohydrate
4.16 g
Net Carbohydrate
3.55 g
Sugars
1.23 g
Fiber
0.61 g
Protein
28.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1784.74 IU
36%
Vitamin C
3.12 mg
5%
Vitamin D
11.2 IU
3%
Vitamin E
0.63 IU
2%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
11.74 mg
15%
Folate
136.09 mcg
34%
Niacin
0.72 mg
4%
Riboflavin
0.29 mg
17%
Thiamin
0.1 mg
7%
Choline
21.4 mg
4%
Minerals
Calcium
139 mg
14%
Copper
0.03 mg
2%
Iron
1.77 mg
10%
Magnesium
14.17 mg
4%
Manganese
0.12 mg
6%
Phosphorous
126.7 mg
13%
Potassium
108.26 mg
3%
Selenium
5.27 mcg
8%
Sodium
476.04 mg
20%
Zinc
1.01 mg
7%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
854.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
442.27 mcg
Lycopene
0.08 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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Instant Pot Ultra-Gelatin Chicken Bone Broth

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