Picadillo
Recipe

Picadillo

Recipe Picadillo
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recipes / Picadillo
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Cost per Serving: $2.11
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 medium(s)

white onion, diced

1/2 cup(s)

green pitted olives, sliced

4 clove(s)

garlic, minced

1 16-oz can

diced tomatoes

1 whole

bay leaf

1/2 tsp(s)

cumin

1/2 tsp(s)

sea salt

1/4 tsp(s)

oregano

1/8 tsp(s)

cinnamon

1 Tbsp

red wine vinegar

3 Tbsp(s)

coconut oil

16 ounce(s)

grass-fed beef (75% lean)
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
Good Source of
  • Potassium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 470.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
40.55 g
Saturated Fat
19.98 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
1.01 g
Trans Fat
1.71 g
Essential Fatty Acids (Omega-3)
100 g
ALA
100 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84 mg
Total Carbohydrate
8.29 g
Net Carbohydrate
6.15 g
Sugars
3.32 g
Fiber
2.14 g
Protein
19.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
224.23 IU
4%
Vitamin C
12.85 mg
21%
Vitamin D
3.36 IU
1%
Vitamin E
1.59 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
6.8 mg
8%
Folate
21.4 mcg
5%
Niacin
5.13 mg
26%
Riboflavin
0.23 mg
14%
Thiamin
0.12 mg
8%
Choline
69.12 mg
13%
Minerals
Calcium
89 mg
9%
Copper
0.14 mg
7%
Iron
4.08 mg
23%
Magnesium
33.72 mg
8%
Manganese
0.22 mg
11%
Phosphorous
195.12 mg
20%
Potassium
529.09 mg
15%
Selenium
16.8 mcg
24%
Sodium
675.97 mg
28%
Zinc
4.62 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
124.11 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
185.99 mcg
Lycopene
3140.56 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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