Butter Chicken
Recipe

Butter Chicken

Recipe Butter Chicken
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recipes / Butter Chicken
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Cost per Serving: $3.06
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 Tbsp(s)

Let's Do Organic Creamed Coconut

2 tsp(s)

Simply Organic Garam Masala

24 ounce(s)

organic, free-range chicken breasts, cubed

13 1/2 ounce(s)

coconut milk, full fat

2 ounce(s)

ghee

8 Tbsp(s)

organic tomato paste

1 medium

white onion, chopped

4 clove(s)

garlic, minced

1 tsp

ground turmeric

1 tsp ground

ground coriander

1 tsp

ground ginger

1/2 tsp(s)

ground cumin

1/8 tsp(s)

cayenne pepper

1 tsp

sea salt

1/4 tsp(s) ground

ground cardamom

1 Tbsp

lemon juice

1 whole stick

cinnamon
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 522.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
36.82 g
Saturated Fat
28.84 g
Monounsaturated Fat
5.23 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
154 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.67 mg
Total Carbohydrate
21.14 g
Net Carbohydrate
14.13 g
Sugars
9 g
Fiber
7.01 g
Protein
30.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1195.72 IU
24%
Vitamin C
17.19 mg
29%
Vitamin D
1.13 IU
0%
Vitamin E
2.89 IU
10%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
7.71 mg
10%
Folate
23.98 mcg
6%
Niacin
14.93 mg
75%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
114.18 mg
21%
Minerals
Calcium
75 mg
8%
Copper
0.41 mg
20%
Iron
5.41 mg
30%
Magnesium
94.18 mg
24%
Manganese
0.92 mg
46%
Phosphorous
347.23 mg
35%
Potassium
1069.88 mg
31%
Selenium
24.07 mcg
34%
Sodium
920.93 mg
38%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
16.24 mcg
Beta-carotene
533.83 mcg
Beta-cryptoxanthin
3.15 mcg
Lutein + zeaxanthin
8.12 mcg
Lycopene
16107.89 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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