Instant Pot “Baked” Cinnamon-Ginger Apples
Recipe

Instant Pot “Baked” Cinnamon-Ginger Apples

Recipe Instant Pot “Baked” Cinnamon-Ginger Apples
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recipes / Instant Pot “Baked” Cinnamon-Ginger Apples
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Cost per Serving: $0.29
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 small(s)

organic gala apples, cored

2 Tbsp(s)

lemon juice

3/4 cup(s)

water

4 tsp(s)

coconut oil

2 tsp(s)

cinnamon

1/2 tsp(s)

ground ginger

1 Tbsp

unsweetened shredded coconut
Preparation
1

Place apples in pressure cooker. Pour in the water and lemon juice and add the coconut oil.

2

Sprinkle the apples with the cinnamon and ginger.

3

Close and lock the lid. Set pressure to ‘Manual” and time for 10 minute on HIGH pressure.

4

When the apples are finished cooking, allow the pressure to release naturally.

5

Garnish with coconut flakes.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

157.1 Servings Fruits / 0 Servings Vegetables

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Calories: 148.8

Omega-6 / Omega-3 ratio: 109 : 1

Macronutrients
Amount
Total Fat
6.34 g
Saturated Fat
5.33 g
Monounsaturated Fat
0.34 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.36 g
Net Carbohydrate
18.64 g
Sugars
16.49 g
Fiber
4.72 g
Protein
0.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
48.97 IU
1%
Vitamin C
1.01 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.36 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.54 mg
3%
Folate
5.27 mcg
1%
Niacin
0.15 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
6.06 mg
1%
Minerals
Calcium
30 mg
3%
Copper
0.02 mg
1%
Iron
0.39 mg
2%
Magnesium
11.58 mg
3%
Manganese
0.39 mg
20%
Phosphorous
22.14 mg
2%
Potassium
189.69 mg
5%
Selenium
0.42 mcg
1%
Sodium
2.43 mg
0%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
19.12 mcg
Beta-cryptoxanthin
19.54 mcg
Lutein + zeaxanthin
20.78 mcg
Lycopene
0.22 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low fodmap low starch paleo (light) pcos pescetarian primal vegetarian no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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Instant Pot Cinnamon-Ginger Apples

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