Bacon & Egg Salad
Recipe

Bacon & Egg Salad

recipes / Bacon & Egg Salad
Dollar Icon.
Cost per Serving: $0.74
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

4 cup(s) shredded

4 slice(s)

1/4 tsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Iron
  • Potassium
  • Protein
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 187.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
14.28 g
Saturated Fat
4.59 g
Monounsaturated Fat
5.93 g
Polyunsaturated Fat
1.84 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
187 g
ALA
166 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
225.1 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
3.08 g
Sugars
2.3 g
Fiber
2.28 g
Protein
9.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5709.84 IU
114%
Vitamin C
23.89 mg
40%
Vitamin D
20.7 IU
5%
Vitamin E
0.66 IU
2%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
96.57 mg
121%
Folate
155.16 mcg
39%
Niacin
1.12 mg
6%
Riboflavin
0.33 mg
19%
Thiamin
0.17 mg
11%
Choline
145.27 mg
26%
Minerals
Calcium
64 mg
6%
Copper
0.12 mg
6%
Iron
1.98 mg
11%
Magnesium
23.74 mg
6%
Manganese
0.21 mg
10%
Phosphorous
167.12 mg
17%
Potassium
372.59 mg
11%
Selenium
20.36 mcg
29%
Sodium
535.9 mg
22%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3280.14 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
2339.5 mcg
Lycopene
0 mcg

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