Instant Pot Paleo Carnitas
Recipe

Instant Pot Paleo Carnitas

Recipe Instant Pot Paleo Carnitas
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recipes / Instant Pot Paleo Carnitas
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Cost per Serving: $2.91
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

24 tortilla(s)

Siete Foods Cassava& Coconut Tortillas

2 Tbsp(s)

lime juice

1 large

white onion, diced

2 tsp(s)

sea salt

2 tsp(s)

garlic powder

1 tsp

paprika

1 tsp

cumin

1/2 tsp(s)

ground coriander

1 whole

fresh jalapeno

1 cup

water

48 ounce(s)

pastured pork shoulder

3 whole(s)

limes, cut into wedges

6 medium(s)

avocados, diced
Preparation
1

Cut pork shoulder into 2 inch cubes.

2

Add pork, onion, spices, salt, jalepeno, lime juice and water to the stainless steel vessel of the Instant Pot.

3

Secure the lid, close the pressure valve. Press the Meat/Stew button and then increase time to 40 minutes.

4

Allow pressure to release naturally.

5

Remove the lid and shred pork with two forks. Taste to adjust salt and pepper.

6

Serve with lime wedges, avocado and warmed tortillas.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 459.9

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
26.86 g
Saturated Fat
6.92 g
Monounsaturated Fat
13.51 g
Polyunsaturated Fat
2.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
165 g
ALA
165 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.04 mg
Total Carbohydrate
36.19 g
Net Carbohydrate
26.6 g
Sugars
3.62 g
Fiber
9.59 g
Protein
24.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
262.72 IU
5%
Vitamin C
18.12 mg
30%
Vitamin D
0 IU
0%
Vitamin E
2.19 IU
7%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
21.52 mg
27%
Folate
91.37 mcg
23%
Niacin
6.64 mg
33%
Riboflavin
0.49 mg
29%
Thiamin
1.07 mg
71%
Choline
16.46 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.21 mg
10%
Iron
2.24 mg
12%
Magnesium
57.08 mg
14%
Manganese
0.19 mg
10%
Phosphorous
289.19 mg
29%
Potassium
921.11 mg
26%
Selenium
33.8 mcg
48%
Sodium
741.07 mg
31%
Zinc
4.23 mg
28%
Phytonutrients
Alpha-carotene
24.3 mcg
Beta-carotene
120.97 mcg
Beta-cryptoxanthin
41.74 mcg
Lutein + zeaxanthin
301.23 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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