Paleo Blondies with Chocolate Chips
Recipe

Paleo Blondies with Chocolate Chips

recipes / Paleo Blondies with Chocolate Chips
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Cost per Serving: $0.59
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 140.6

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
13.62 g
Saturated Fat
5.68 g
Monounsaturated Fat
5.11 g
Polyunsaturated Fat
1.45 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
58 g
ALA
56 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
28.47 mg
Total Carbohydrate
12.66 g
Net Carbohydrate
3.25 g
Sugars
1.89 g
Fiber
1.16 g
Protein
2.29 g
Sugar Alcohols
8.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
192.57 IU
4%
Vitamin C
0.05 mg
0%
Vitamin D
5.07 IU
1%
Vitamin E
2.65 IU
9%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.51 mg
1%
Folate
6.93 mcg
2%
Niacin
0.3 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
13.25 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.1 mg
5%
Iron
0.44 mg
2%
Magnesium
29.66 mg
7%
Manganese
0.25 mg
12%
Phosphorous
58.58 mg
6%
Potassium
89.28 mg
3%
Selenium
1.53 mcg
2%
Sodium
102.46 mg
4%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.6 mcg
Beta-cryptoxanthin
0.28 mcg
Lutein + zeaxanthin
10.42 mcg
Lycopene
0 mcg

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