Keto Coconut Macaroons
Recipe

Keto Coconut Macaroons

Recipe Keto Coconut Macaroons
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recipes / Keto Coconut Macaroons
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Cost per Serving: $0.31
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 14

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350 degrees F. Line baking sheet with unbleached parchment paper. 

2

Beat the egg whites with the erythritol and stevia until stiff peaks form.

3

Add the vanilla and shredded coconut and mix gently to combine.

4

Using a small cookie scoop or tablespoon, roll into 1-inch balls and place on a baking sheet at least half an inch apart. Slightly flatten or shape as you'd like.

5

Transfer to the oven and bake 10-12 minutes, or just until light golden brown on the bottom with a golden hue on top.

6

Remove macaroons from the oven, cool slightly.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 111

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
10.34 g
Saturated Fat
9.15 g
Monounsaturated Fat
0.44 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
1.28 g
Sugars
1.28 g
Fiber
2.61 g
Protein
2.13 g
Sugar Alcohols
1.71 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.24 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.05 mg
0%
Folate
1.82 mcg
0%
Niacin
0.11 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
3.64 mg
1%
Minerals
Calcium
5 mg
0%
Copper
0.13 mg
6%
Iron
0.54 mg
3%
Magnesium
15.47 mg
4%
Manganese
0.44 mg
22%
Phosphorous
34.39 mg
3%
Potassium
102.67 mg
3%
Selenium
4.85 mcg
7%
Sodium
21.6 mg
1%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Dessert: Keto Coconut Macaroons

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