Keto Coconut Macaroons
Recipe

Keto Coconut Macaroons

recipes / Keto Coconut Macaroons
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Cost per Serving: $0.31
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 14

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 111

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
10.34 g
Saturated Fat
9.15 g
Monounsaturated Fat
0.44 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
1.28 g
Sugars
1.28 g
Fiber
2.61 g
Protein
2.13 g
Sugar Alcohols
1.71 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.24 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.05 mg
0%
Folate
1.82 mcg
0%
Niacin
0.11 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
3.64 mg
1%
Minerals
Calcium
5 mg
0%
Copper
0.13 mg
6%
Iron
0.54 mg
3%
Magnesium
15.47 mg
4%
Manganese
0.44 mg
22%
Phosphorous
34.39 mg
3%
Potassium
102.67 mg
3%
Selenium
4.85 mcg
7%
Sodium
21.6 mg
1%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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