Real Deal Keto Waffles
Recipe

Real Deal Keto Waffles

Recipe Real Deal Keto Waffles
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recipes / Real Deal Keto Waffles
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Cost per Serving: $1.39
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat Belgian waffle iron.

2

Add the room temp eggs and cream cheese to a deep bowl.Use a hand mixer to combine.

3

Add the melted butter and vanilla and blend again.

4

Add the Miracle Mix and blend on high speed for 2 minutes to create a thick batter.

5

Ladle batter onto waffle iron. (I used roughly ? cup batter per waffle.

6

Cook for 2 minutes, remove to a wire rack.)

7

Repeat with remaining batter.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 324.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
29.07 g
Saturated Fat
14.5 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
2.89 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
186 g
ALA
165 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
249.83 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
3.26 g
Sugars
1.57 g
Fiber
3 g
Protein
11.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
707.85 IU
14%
Vitamin C
0 mg
0%
Vitamin D
26.46 IU
7%
Vitamin E
4.03 IU
13%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.21 mg
2%
Folate
28.64 mcg
7%
Niacin
0.57 mg
3%
Riboflavin
0.43 mg
25%
Thiamin
0.08 mg
5%
Choline
133.82 mg
24%
Minerals
Calcium
87 mg
9%
Copper
0.25 mg
12%
Iron
2.02 mg
11%
Magnesium
50.87 mg
13%
Manganese
0.54 mg
27%
Phosphorous
205.52 mg
21%
Potassium
286.39 mg
8%
Selenium
17.26 mcg
25%
Sodium
349.13 mg
15%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.45 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low starch pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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