Green Keto Detox Soup
Recipe

Green Keto Detox Soup

Recipe Green Keto Detox Soup
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Cost per Serving: $4.45
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 cup(s)

Pacific Organic Bone Broth (Chicken)

1 cup

organic cilantro

2 clove(s)

garlic, pressed

1 inch(es)

peeled ginger

1/2 tsp(s)

sea salt

1 cup, chopped

broccoli

3 Tbsp(s)

extra virgin olive oil

4 spear(s)

asparagus

2 Tbsp(s)

lemon juice
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • VitaminE
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

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Calories: 268.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
21.28 g
Saturated Fat
2.94 g
Monounsaturated Fat
15.35 g
Polyunsaturated Fat
2.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
174 g
ALA
174 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
7.5 mg
Total Carbohydrate
6.25 g
Net Carbohydrate
4.05 g
Sugars
1.6 g
Fiber
2.2 g
Protein
15.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1066.3 IU
21%
Vitamin C
47.41 mg
79%
Vitamin D
0 IU
0%
Vitamin E
3.94 IU
13%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
97.03 mg
121%
Folate
51.1 mcg
13%
Niacin
0.73 mg
4%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
16.19 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.12 mg
6%
Iron
1.35 mg
8%
Magnesium
17.98 mg
4%
Manganese
0.24 mg
12%
Phosphorous
56.02 mg
6%
Potassium
275.72 mg
8%
Selenium
2.39 mcg
3%
Sodium
744.43 mg
31%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
17.13 mcg
Beta-carotene
622.61 mcg
Beta-cryptoxanthin
17.29 mcg
Lutein + zeaxanthin
935.61 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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