Instant Pot Cochinita Pibil (Yucatan Pork)
Recipe

Instant Pot Cochinita Pibil (Yucatan Pork)

Recipe Instant Pot Cochinita Pibil (Yucatan Pork)
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recipes / Instant Pot Cochinita Pibil (Yucatan Pork)
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Cost per Serving: $0.98
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.7 Servings Vegetables

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Calories: 237.1

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
13.4 g
Saturated Fat
3.4 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
1.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.04 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
4.36 g
Sugars
2.77 g
Fiber
0.99 g
Protein
22.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
963.01 IU
19%
Vitamin C
25.17 mg
42%
Vitamin D
0 IU
0%
Vitamin E
0.18 IU
1%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
0.56 mg
1%
Folate
9.57 mcg
2%
Niacin
4.9 mg
25%
Riboflavin
0.37 mg
22%
Thiamin
1 mg
67%
Choline
1.56 mg
0%
Minerals
Calcium
51 mg
5%
Copper
0.01 mg
0%
Iron
2.69 mg
15%
Magnesium
27.49 mg
7%
Manganese
0.06 mg
3%
Phosphorous
234.37 mg
23%
Potassium
427.87 mg
12%
Selenium
33.15 mcg
47%
Sodium
812.88 mg
34%
Zinc
3.58 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
142.87 mcg
Beta-cryptoxanthin
39.76 mcg
Lutein + zeaxanthin
67.51 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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