Keto Mocha Smoothie
Recipe

Keto Mocha Smoothie

Recipe Keto Mocha Smoothie
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recipes / Keto Mocha Smoothie
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Cost per Serving: $1.44
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Copper
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Protein
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 375.5

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
39.47 g
Saturated Fat
36.18 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.61 g
Net Carbohydrate
5.29 g
Sugars
0.18 g
Fiber
3.32 g
Protein
9.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.42 mg
1%
Folate
19.02 mcg
5%
Niacin
1.32 mg
7%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
12.54 mg
2%
Minerals
Calcium
46 mg
5%
Copper
0.64 mg
32%
Iron
5.2 mg
29%
Magnesium
112.98 mg
28%
Manganese
1.3 mg
65%
Phosphorous
183.62 mg
18%
Potassium
494.96 mg
14%
Selenium
1.6 mcg
2%
Sodium
26.27 mg
1%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3.8 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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