Keto Golden Milk
Recipe

Keto Golden Milk

Recipe Keto Golden Milk
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recipes / Keto Golden Milk
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Cost per Serving: $1.03
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Note: Tumeric will stain porcelin and plastic. Use stainless steel for this recipe.

2

Add coconut milk, coconut oil and water to a small saucepan on medium-low heat and stir to warm.

3

Add a pinch of cloves and reserve the rest. Sprinkle in remaining ingredients and whisk well, until everything is dissolved. Optional to transfer to a Nutribullet or use an immersion blender to froth. 

4

Taste to adjust spice with more ground clove. 

5

Remove from heat and serve warm, or allow to cool and serve over ice or blended.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 351.7

Omega-6 / Omega-3 ratio: 54 : 1

Macronutrients
Amount
Total Fat
38.25 g
Saturated Fat
33.53 g
Monounsaturated Fat
1.86 g
Polyunsaturated Fat
0.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.84 g
Net Carbohydrate
4.1 g
Sugars
0.12 g
Fiber
0.74 g
Protein
2.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3.67 IU
0%
Vitamin C
1.57 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1 mg
1%
Folate
16.44 mcg
4%
Niacin
0.8 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.03 mg
2%
Choline
10.36 mg
2%
Minerals
Calcium
41 mg
4%
Copper
0.26 mg
13%
Iron
4.33 mg
24%
Magnesium
57.9 mg
14%
Manganese
1.16 mg
58%
Phosphorous
112.53 mg
11%
Potassium
285.01 mg
8%
Selenium
0.13 mcg
0%
Sodium
15.6 mg
1%
Zinc
0.7 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.42 mcg
Beta-cryptoxanthin
1.56 mcg
Lutein + zeaxanthin
2.18 mcg
Lycopene
0.13 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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Keto Golden Milk

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